Practical, evidence-led writing on AI adoption, capability, agentic workflows and sustainability — by someone who actually uses it. Aimed at people who want answers, not hype.
Where 20.6 million UK workers actually sit. 14 levels, 95% at the bottom, and the jump that costs nothing — but 97% still haven't made.
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Stop typing questions into AI. Start pasting things in. The free habit that beats any productivity app — no subscription, no prompt engineering, no faff.
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Six months ago, GPT-5 was the headline. Today, four labs are trading the lead in seven-day cycles. A clear-eyed map of where capability sits in April 2026 — and what it means for enterprise strategy.
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Three skill sets — collapsed into one prompting loop. What vibe coders actually do all day, and why it sits somewhere between Level 4 and Level 5 on the AI competency pyramid.
ReadI've spent twenty years bridging business and technical teams across retail, fashion, finance and now hospitality & catering. The last twelve months have been almost entirely about putting AI to work — properly, in real production systems, not as a demo.
AI Sustained is where I write up what I'm learning. Practical, evidence-led, and aimed at people who want to use AI well — not people who want to be sold something.
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